Swollen Gums With Braces – How to Deal With Swollen Gums With Braces?

Swollen Gums With Braces

If you’ve got braces, you may be wondering how to deal with swollen gums caused by your braces. Fortunately, there are a few uncomplicated home remedies to consider. These include not eating hard, chewy, or sticky foods, flossing regularly, and avoiding demineralization.

Why Are My Gums Swollen With Braces?

Braces can cause gums to swell because they put pressure on the teeth and gums. In some cases, the braces may also rub against the gums, which can cause them to become inflamed.

Home Remedies

While braces may be the first step in restoring your smile, there are a few home remedies for swollen gums that are effective and can alleviate discomfort. One way to treat swollen gums is by improving your nutrition. A diet rich in calcium, vitamin C, and folic acid will help improve the health of your gums and teeth. A regular dental checkup is also essential to maintain gum health.

Gum inflammation during orthodontic treatment is common, but it doesn’t need to be a cause for concern. Some cases are temporary and resolved quickly. If the inflammation continues for more than a few days, you should visit your orthodontist to determine the cause and the proper course of treatment.

Inflamed gums can be caused by many factors, including poor hygiene, improper placement of braces, or gum disease. In most cases, however, the swelling is minor and will subside independently.

Applying a cold or warm compress can help reduce swelling. Using a cold compress on a swollen gum is effective for reducing discomfort. You should place a clean cloth on the gum area to apply a cold compress. You can also apply crushed ice to the gums. Turmeric gel can also help soothe swollen gums.

Alternatively, you can use a hydrogen peroxide solution on your gums. Make sure you use food-grade hydrogen peroxide. Mix 3 tablespoons of hydrogen peroxide with three tablespoons of water. Swish this solution in your mouth for about twenty seconds. Be careful not to swallow it, though.

Swollen Gums Braces

Avoiding hard, chewy and sticky foods.

Avoiding hard, chewy, and sticky foods while wearing braces is very important because these foods can damage your braces. Hard, chewy, and sticky foods are difficult to swallow and can even pop your braces. In addition, these foods can cause problems with your orthodontic appliances, which may affect your oral health.

In addition to this, avoid eating foods that are difficult to chew. These foods can cause damage to your braces because they can get caught in the wires and brackets. They are also harder to clean, making them loosen over time. To avoid this issue, it is best to avoid chewing gum, popcorn, and even gum on the cob. Also, avoid sticky candy and foods with lots of sugar.

You should also have a balanced diet full of calcium and nutrients your teeth need to maintain health. Also, avoid snacking between meals, as these types of food feed the bacteria that cause plaque and gum disease.

In addition, try to avoid gums-causing foods that swell and cause pain. For example, eating hard candies can cause your braces to become loose and fall out. Moreover, sucking on these foods will flood your mouth with sugar, which will cause tooth decay and related problems. It can also ruin your straight teeth, so it is best to stay away from them.

Popcorn is a particularly dangerous food for people with braces, as it gets stuck in the braces, causing inflammation and swelling. Moreover, it may lead to full-blown gum infections. This is why popcorn is the number two food that should be avoided when wearing braces. You should opt for kernel-less popcorn instead. Avoiding acidic drinks is also necessary to avoid swollen gums while wearing braces.

Flossing well

One of the first things you can do if you’re experiencing swollen gums with braces is to increase your oral hygiene regimen. It will help remove plaque and reduce inflammation. Brushing and flossing are important, as well as using an antiseptic mouth rinse and floss threader. You may also want to consider applying clove oil to the area.

There are several reasons why your gums may be swollen. One of these reasons is that you’re under a lot of pressure from the brackets of your braces. It puts pressure on your gums and can irritate them. You can reduce inflammation and irritation by brushing and flossing with a Waterpik or an electric toothbrush with a special orthodontic head.

Another cause of swollen gums with braces is an allergic reaction to the metal on your braces. These reactions can cause inflammation and bleeding of your gums.

It is a sign of periodontal disease and may require professional treatment. A proper oral hygiene regimen can prevent gingivitis symptoms, eliminate your swollen gums, and prevent future problems.

With braces, flossing between your teeth every day can help you reduce inflammation and swollen gums. You can also utilise a floss threader to clean the areas around and underneath your braces. 

Another option is a water flosser that removes food debris from your gums and helps your braces stay clean and healthy. During your regular dental visits, you can ask for oral hygiene advice from your dentist.

If you’re having problems with flossing, you should consult an orthodontist. Your orthodontist will check your gums regularly and may suggest a more frequent brushing schedule. Flossing can help prevent bleeding and receding gums, so be sure to get the advice you need to keep your teeth healthy.

Flossing well With Braces

Avoiding demineralization

One of the most reasonable ways to prevent swollen gums during orthodontic treatment is to ensure you eat plenty of calcium-rich foods. Calcium is a mineral that helps produce strong teeth and bones. You can get plenty of it from dairy products, leafy green vegetables, tofu, salmon, and nuts. Further, you should visit your dentist regularly for cleanings to keep tartar at bay.

One common problem that many patients face while wearing braces is a condition known as demineralization. It occurs when food left on your teeth comes into contact with bacteria, which release acids that eat away at the teeth’ enamel. This condition can lead to cavities and white spots on your teeth. If you have braces, you are more susceptible to this condition than anyone else.

Thankfully, clear braces offer a clear alternative to metal braces. Caring for your teeth is essential regardless of the braces you wear. Remember to brush and floss after meals before putting your aligners on. Also, use a fluoride rinse to help your teeth maintain their minerals and avoid demineralization.

Fluoride has been shown to improve tooth enamel and reduce the risk of demineralization. Prescription fluoride can be used to treat your gums with fluoride, either on your own at home or your dental office. It is available as a varnish and can be applied to your teeth. 

Despite the positive effects, controlled studies have failed to show that it is superior to fluoridated toothpaste.

While it is not always viable to avoid demineralization in people with braces, proper oral hygiene can prevent the symptoms of swollen gums caused by tooth decay. These conditions can lead to serious health complications and lengthen the length of your orthodontic treatment.

How to Get Rid of Swollen Gums With Braces?

When you have braces on your teeth, you might experience swollen gums. Because teeth are shifting, small spaces are opening between them. This makes it easy for bacteria and plaque to invade, causing swelling and inflammation. It’s important to visit an orthodontist for the proper diagnosis and treatment.

Brushing helps clear plaque and food particles that can cause your gums to swell. Flossing is another good practice. If you have a Waterpik, you can use that to clean around your braces. You should also avoid sticky foods. You may also find that your gums become sensitive to certain foods when you wear braces, which only exacerbates the problem.

Another easy way to reduce the pain and inflammation associated with swollen gums is to rinse with warm salt water. This method is particularly helpful if your gums are inflamed. Rinse with warm water for 30 seconds and repeat two to three times a day. You should also flush your mouth regularly with mouthwash to prevent infections.

Gum disease usually begins when bacteria build up on your teeth. This plaque will lead to inflammation and gum disease. Most of us can avoid gum disease through proper oral hygiene practices. However, wearing braces will make it harder to brush and floss properly. Consequently, plaque can become trapped in the pockets between your teeth. This inflammation will affect your overall health and the success of your orthodontic treatment.

There are many ways to treat swollen gums associated with braces. You can try some of them on your own to eliminate the swelling. You can also contact your orthodontist if you experience swelling in your gums. A regular oral hygiene routine and lukewarm salt water rinses will help reduce the inflammation and allow soreness to disappear.

Get Rid of Swollen Gums
Frequently Asked Questions
How long does it take for gum disease to develop?

It generally takes a few weeks for gum disease to develop, but it can vary depending on the individual. Proper oral hygiene is essential to preventing gum disease, and those who wear braces are at a higher risk of developing the condition. 

How long does it take to recover from swollen gums with braces?

It can take several days for the swelling to go down after getting braces. You can try some home remedies to help speed up the process, such as rinsing your mouth with salt water or utilising a cold compress on the area.


If you are one of the millions who wear braces, you know that swollen gums can be a common side effect. While there are many ways to treat this condition, it is important to understand how gum disease develops and what you can accomplish to stop it. In this article, we have provided tips on taking care of your teeth and gums when wearing braces. We also discussed the importance of oral hygiene for those with braces and highlighted some of the most reasonable ways to keep your smile healthy and free from inflammation.